Date(s) - 09/03/2017
11:00 am - 1:00 pm
Would you like to elevate your energy and awareness?
Top ten benefits of meditation:
- Reduced Stress
- Emotional Balance
- Increased Focus
- Reduced Pain
- Reduced Anxiety
- Increased Creativity
- Reduced Depression
- Increased Memory
- Increased Compassion
- Increased Productivity
Let’s meditate our Chakras into balance.
- Brief introduction to the Chakras and mindfulness meditation
- Short mindful meditations focusing on each Chakra
- Using a medicinal essential oil to help us rebalance that each Chakra.
- We will end with an energizing meditation.